The importance of self care in fitness
An introduction to self care Self care is an something we choose to do out of love for ourselves to improve our physical and mental health and well being. This can be in the form of activities, little or small, such as the small step of taking some time to do a face mask and enjoying a hot bath, or having your hair or nails styled. There are so many types of self care, such as exercise, taking a break, eating certain foods, and other activities, which i will explain more about. Actions of self care lead to feelings of happiness, validation, self improvement, and self love. Sadly, self care is something that can easily be forgotten with a busy modern day lifestyle, then we wonder why so many people have mental health issues such as stress, anxiety and depression. Self care allows you to be conscious of things that are happening and how they make you feel, and how to help yourself overcome anything that is causing negative feelings, and welcome the happy feelings.
